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Finally home from 10 day vacation and able to weigh and track again. Feeling quite good that I only gained 1 lb. It was very hard to keep myself on track with all the eating out that we did.
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105,2 kg
Tappat hittills: 39,0 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Ganska bra.
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991 kcal
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Fett: 53,58g | Prot: 107,99g | Kolh.: 17,08g.
Frukost: Appleton Farms Original Fully Cooked Bacon, Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Coffee (Brewed From Grounds), cheese curds . Middag: Claussen Kosher Dill Sandwich Slices Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Annat: Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Premier Nutrition High Protein Shake - Chocolate, Russell Stover Sugar Free Toffee Squares, Coffee. mer...
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5035 kcal
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Träning:
Dammsugning - 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 4 timmar, Vila - 6 timmar och 44 minuter, Sömn - 8 timmar, Matlagning - 2 timmar, Cykling (Måttlig) - 21 Km/H - 1 timme och 46 minuter. mer...
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Ökar 0,8 kg per vecka
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