|
God, I'm super ashamed :( Trying ooooone more time...
Wt: 74.6
Fat: 33.9
Water: 49.2
Muscle: 33.2
BMI: 29.5
Macros continue as they were working before:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
|
74,6 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
|
|
1010 kcal
|
Fett: 40,05g | Prot: 96,64g | Kolh.: 68,75g.
Frukost: Bananas, Gut & Günstig Süßstoff Tabletten, Coffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Bell Peppers, Carrots, Bonduelle Frischer Feldsalat, Green Hot Chili Peppers, Tomatoes, Lemon Juice, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Middag: Bacon, Bell Peppers, Egg. Snacks/Annat: Kerry Cheestrings Twister, Tea (Brewed). mer...
|
|
2170 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
|
Ökar 0,6 kg per vecka
|