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I am very satisfied with my 7 pound loss for the month of February 2010! Won't it be cool if I move it down one more pound and make it 8! Three more days left until I record my final weight for this February challenge. One thng is for sure, this is the longest I have kept weight loss for my New Years Resolution. Thanks to all my fellow challengers this has been very helpful! TOWANDA!!
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82,1 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2010:
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1734 kcal
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Fett: 47,08g | Prot: 44,66g | Kolh.: 303,09g.
Frukost: raisins, oatmeal, oatmeal. Lunch: avacado, wheat bun, boca burger. Middag: milk, elite 24 blueberry. Snacks/Annat: girl scout cookies, jelly beans. mer...
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2454 kcal
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Träning:
Stair Master - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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