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I'm still worn out with a cold. Also, I've been weening myself from coffee, and today drank only half a cup. Down from 2-3 10 oz cups/day, last week. Trying to hold down Na and carbs to lose water and bloating. Going to bed early, tonight. Did almost no work, today. Slept mostly. Long sauna in late afternoon really helped. Also, coughing kept me awake most of last night.
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89,4 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2012:
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2287 kcal
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Fett: 119,91g | Prot: 133,60g | Kolh.: 174,10g.
Frukost: Split Pea Soup, organic jumbo eggs, extra virgin coconut oil, coffee. Lunch: tamari soy sauce, cumin, corn tortilla, walnut, almonds, Extra Firm Silken Tofu, celery, garlic, carrot, vinegar, olive oil. Middag: herbal tea, olive oil, vinegar, tofu, broccoli, brown rice tortilla, udo. mer...
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3124 kcal
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Träning:
Träningsmaskin (Måttlig) - 30 minuter, Skrivbordsarbete - 9 timmar, Vila - 4 timmar och 30 minuter, Sömn - 8 timmar, Körning - 1 timme, Hushållsarbete - 1 timme. mer...
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Tappar 12,7 kg per vecka
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