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As it is good exercise I may as well start practicing my victory dance..
excuse me a moment... ok we'll call that version one but I think it needs some work. Luckily I've a little while to perfect it.
When I get to 154 (not long now) I'll post the image of my loss chart which only goes to 154 as it was my mission one goal (the birthday weight)
Guys and gals, if you want to join the celebrations please practice your victory dances too. ;-)
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71,2 kg
Tappat hittills: 46,7 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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1289 kcal
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Fett: 41,80g | Prot: 45,48g | Kolh.: 181,09g.
Frukost: Tesco Finest Super Seeded Farmhouse Bread, Waitrose Semi-Skimmed Milk, Nespresso Capsule, Satsuma. Lunch: Veetee Basmati & Wild Rice, Yorkshire Provender Thai Green Chicken Noodle Soup. Middag: Nairn's Dark Chocolate Chip Oat Biscuits, Waitrose Reduced Fat Brussels Pate, Hovis Seed Sensations 7 Seeds Bread. Snacks/Annat: Nairn's Dark Chocolate Chip Oat Biscuits, Waitrose Essential Wholenut Peanut Butter, Kallo Wholegrain Rice Cakes. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
My victory dance is a (big) belly dance, well wobble really. :-)
06 mar 17 av medlem: fattyfattyboombooms
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Well done, ARB, you're doing great! I will look up 'victory dance' on YouTube and see what it comes up with!
06 mar 17 av medlem: heidij123
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They'll be swinging and swaying
And records playin 🏃🚶🏃🎵🎶
....Dancing in the street
06 mar 17 av medlem: Mrs Maths
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