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Ecstatic about my loss! I ate almost nothing - super duer small portions. I kept thinking about something someone said to me in a support group once. "It is amazing how little food it takes to get full." I kept thinking about that and ate literally bird portions for lunch and dinner - and just black coffee for breakfast. It worked! I was traveling and have been out of pocket - I am there this week though.
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86,5 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 9,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 februari 2017:
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643 kcal
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Fett: 22,65g | Prot: 6,36g | Kolh.: 109,55g.
Frukost: Marble Cake with Icing, White Cake with Icing (Home Recipe or Purchased), McDonald's Coffee Creamer, Coffee. mer...
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Tappar 1,0 kg per vecka
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