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Going to go for a 100% week today and this coming week...lots of frustrations in my life currently...but I just need to remind myself(constantly)...a person cannot "eat away" their frustrations....AND...overeating just compounds frustration in the long run...Fight on, Fellow FS Warriors and Buddies....Make it a week of eating "clean"
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170,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 61,7 kg.
Kosten följs: Dåligt.
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Tappar 0,2 kg per vecka
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 Kommentarer
Great words to live by!!!!! Thank you!
20 feb 17 av medlem: gokona
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20 feb 17 av medlem: skwhite
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Love your journal - that is truth!
20 feb 17 av medlem: trackin64
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Love the attitude! The biggest battle is between our ears and sounds like you are winning!
21 feb 17 av medlem: rhontique
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You are on the right track my friend :) I, too, am struggling w/ emotional frustrations which lead me right to the wrong food choices. I try to keep thinking what was different that 1st year after surgery. I survived, the frustrations were still there, but I was successful in my diet. You are going in the right direction on the scale- just keep on keepin'on! We can/ will do this !! Together w/ our fellow FS warriors!! Have a Blessed week :)
23 feb 17 av medlem: 3xmamma
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