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Starting over! Still 26 pounds lighter than start of last year, but after reaching first goal of 154 on my 54th birthday, lost another 4 then lost momentum. Ate whatever, whenever (even if I knew it would make me sick, got on that horrible wheel of "oh well") and now back on track. This time, hubby's trying to lose some weight and get back on to the healthy train!
Hate to see it, and even more so hate to record it, but in the spirit of "keeping it real", here goes:
High bust: 37.5
bust: 45.5
waist: 34.5
hips: 44
thigh: 24
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77,5 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 januari 2012:
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664 kcal
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Fett: 32,00g | Prot: 60,62g | Kolh.: 37,22g.
Frukost: splenda packet, coffee, coffee, decaf, 2% Fat Milk, eggs, bacon. Lunch: atkins cranberry almond bar. Middag: red wine vinegar, Tomatoes, black olives, Mediterranean Premium Salad mix Romaine and Radicchio Blend, Fresh Cut Blue Lake Green Beans, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Annat: Atkins berry shake. mer...
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Ökar 0,4 kg per vecka
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