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Well, one week in Hawaii saw a net gain of 5.1 lbs. Plenty considering I did drink shakes, ate lots of vegetables, and as much as possible, stayed away from bad carbs like rice. Getting back into the routine this week. Aloha! A few Facebook Photos.
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231,4 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 16 februari 2017:
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1219 kcal
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Fett: 72,33g | Prot: 58,99g | Kolh.: 81,19g.
Frukost: Trader Joe's This Fig Walks into a Bar, Atkins Milk Chocolate Delight Shake. Lunch: Trader Joe's Greek Style Yogurt - Apricot Mango, Chinese Fried Rice, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Island Princess Lightly Salted Macadamia Nuts. mer...
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Ökar 1,2 kg per vecka
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 Kommentarer
So easy to do over there..... Something about Hawaii and all the Ono flavors Eating and talking stories just go together.....
Back to business with the food...... I don't have to ask ,if you have a great time, I'm sure you did.......
16 feb 17 av medlem: Char60
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17 feb 17 av medlem: mokupuni
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