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This week started of really good - Ran on Monday, weights on Tuesday, then the hormones started up and it's been all down hill - I still exercised but I ate bad all week! Like I suddenly felt that all I had to do was exercise but I could still eat bad and lose weight.
Boy was I wrong. I feel bloated. Yuk. BUT - I did run this week and I have worked with the weights once. Tomorrow will be my 2nd day with weights for the week, PROMISE. So total = 3 runs and 2 days of weights. GOOD!
And, even though I realize that you all won't understand what I'm talking about - I made it to the fence this week in running! Running most of the way up and down the hill with only a few short walking breaks. AWESOME.
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78,0 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 19 februari 2010:
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369 kcal
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Fett: 29,55g | Prot: 11,25g | Kolh.: 21,18g.
Frukost: Avocados, Breakfast Sausage. Lunch: fresh salsa, corn, water, avacado. mer...
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3105 kcal
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Träning:
Springa - 10 Km/H - 50 minuter, Sömn - 8 timmar, Körning - 2 timmar, Hushållsarbete - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Skrivbordsarbete - 3 timmar, Vila - 8 timmar och 10 minuter. mer...
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Ökar 0,3 kg per vecka
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