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Doing well. My thighs were still sore this morning when I set out for my run. I was about ready to quit after ¼ mile – but continued to jog @ 5.5mph for 2 full miles before walking for a few minutes and then running the rest of my 3.0 miles @ 6.0mph. I think I will work on trying to increase my initial running time by a ¼ mile each week until I can do the full 5k and then work on increasing the speed and/or increasing incline.
Be Happy!
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95,3 kg
Tappat hittills: 43,5 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2012:
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1645 kcal
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Fett: 73,53g | Prot: 180,10g | Kolh.: 52,27g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Baja Fresh Chicken, Cheese, Pico De Gallo, Romaine. Middag: Apples, Spinach, Red Table Wine, Kale, Mushrooms, Cauliflower, Pork Loin (Whole). Snacks/Annat: Day Break Cranberry Almond Bar, Stringsters String Cheese. mer...
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3444 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 35 minuter, Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,9 kg per vecka
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