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I felt OK until I ate the curried chicken salad for dinner. That was about 8:30 in the evening. I went to bed at 10:30 and awoke after a few hours with my left thumb swollen and inflamed. Same for left big toe and several smaller toes. Hips, too. Real gouty arthritis symptoms. After a few hours, they calmed down, and I was able to sleep. I should've gotten up and drunk some cherry juice, but I was too tired to think straight after a long day at work.
Chicken seems to bring on inflammation worse than beef and lamb, which usually don't cause a problem.
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90,7 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2012:
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1989 kcal
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Fett: 109,17g | Prot: 81,11g | Kolh.: 121,43g.
Frukost: udo, unsalted butter, organic jumbo eggs, sauerkraut, coffee. Lunch: jerky, pear, udo. Middag: red wine, black pepper, cumin, udo, apple cider vinegar, scallions, curry chicken salad, carrot, celery. mer...
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3407 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Hushållsarbete - 4 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 40 minuter, Sömn - 5 timmar. mer...
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stadig vikt
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