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And I say
Ooo Aah just a little bit... Ooo Aah a little bit more...
Ooo Aah just a little bit... you know what I'm waiting for!
Hoping to be able to lose a pound a week until my next birthday, at least on average, and that would get me a bit further than I expected to be by then but it seems like a reasonable possibility.
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72,6 kg
Tappat hittills: 45,4 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2017:
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1504 kcal
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Fett: 39,63g | Prot: 75,80g | Kolh.: 208,27g.
Frukost: Morrisons Mincemeat, Waitrose Essential Fat Free Natural Yogurt, Nespresso Capsule, Waitrose Semi-Skimmed Milk. Lunch: Tesco Sugarsnap Peas, Carrots, Broccoli Flower Clusters, Waitrose Hand Carved Roast Hereford Beef, Nairn's Dark Chocolate Chip Oat Biscuits, Waitrose Semi-Skimmed Milk, Nespresso Capsule. Middag: Rankin Irish Stoneground Wheaten, Jamie Oliver Ultimate Black Daal, Bilash Basmati Microwaveable Rice. Snacks/Annat: Nairn's Dark Chocolate Chip Oat Biscuits, Oreo Mint Oreo, Belvita Breakfast Cocoa with Choc Chips. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Nice loss! You sound in a great mood 😉👍
04 feb 17 av medlem: Phooka
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04 feb 17 av medlem: Doobrie
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Just realised you've lost 100 lbs! No wonder you're in a good mood. That's amazing ARB - well done!
04 feb 17 av medlem: Doobrie
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yes you can do it i got faith in you well done 👏👏 x
04 feb 17 av medlem: racheldavloseit
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Thanks for the "ear worm"!
04 feb 17 av medlem: fattyfattyboombooms
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Thanks, yes - a hundred pounds shed - March 31st will be the next point of interest on my journey, as it would be a full year on from where I started and it will be interesting to see where I'd have ended up.
04 feb 17 av medlem: ARB0001
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ARB that is bloody fantastic!
100 pounds loss, you must be buzzing, well done! 🤗
04 feb 17 av medlem: bowd65
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100 lbs loss is fantastic!
04 feb 17 av medlem: fattyfattyboombooms
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Wow, well done 🎉🎉🎉🎉🎉 All those little bits do add up, don't they?
04 feb 17 av medlem: heidij123
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Great loss. And a pound a week is easily doable.
04 feb 17 av medlem: JockoT
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Shine, shine ..shine like a star🌟🌟🌟
Oh wow ..I'd be so envious, but I can't be really cos this is amazing and awesome..just like you 🌠🌠🌠
05 feb 17 av medlem: Mrs Maths
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Thanks everyone for your lovely comments.
05 feb 17 av medlem: ARB0001
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