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I am changing from my own diet, which is Bulletproof Exec, to Atkins, today, mostly for the convenience of having the diet laid out for me in Fat Secret.
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90,7 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2012:
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2554 kcal
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Fett: 67,45g | Prot: 102,87g | Kolh.: 155,96g.
Frukost: prunes, coffee, coffee. Lunch: coconut oil, udo, red cabbage, pinto, vinegar, butter, egg. Middag: salmon, spinach, brussell, red wine. Snacks/Annat: bacon, red wine. mer...
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2734 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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