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I hate how my weight keeps going up and down!! I stick to the 20 carbs and around 70g of fat and over 100g of protein everyday. Kind of discouraged but keep reminding myself I have lost 73 lbs so far in just 5 1/2 months!
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109,3 kg
Tappat hittills: 34,9 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2017:
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1274 kcal
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Fett: 70,20g | Prot: 140,61g | Kolh.: 19,36g.
Frukost: Lunch Mate Deli Selected Smoked Ham, Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Egg. Middag: Gloria Baby Dill Pickles, Skinnygirl Poppyseed Salad Dressing, Great Value Romaine Lettuce, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Dole Classic Cole Slaw Mix, Gloria Baby Dill Pickles, Kraft Mayo Real Mayonnaise. Snacks/Annat: Happy Farms Deli Sliced Provolone, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade). mer...
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3782 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Hushållsarbete - 2 timmar, Vila - 11 timmar och 45 minuter, Sömn - 8 timmar, Cykling (Måttlig) - 21 Km/H - 45 minuter, Matlagning - 1 timme. mer...
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Ökar 3,2 kg per vecka
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