Doing my best to keep at it. Hunger pangs like crazy.
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109,1 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 32,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2017:
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1294 kcal
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Fett: 21,88g | Prot: 75,89g | Kolh.: 210,79g.
Frukost: Dannon Light & Fit Greek - Raspberry, Bananas, Minute Maid Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Cream Cheese, Thomas' Light English Muffin, Bumble Bee Smoked Salmon Fillets in Oil. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Middag: Lentil Soup, Lysander's Bean Bag Soup Mix. mer...
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stadig vikt
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Break up with sugar, eat good fat, and the hunger pains will stop. I highly recommend The Obesity Cod by Dr Jason Fung. It debunks a lot of things we've been taught over the years. :-)
28 jan 17 av medlem: Yourpissingmeoff
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28 jan 17 av medlem: ejcbelanger
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28 jan 17 av medlem: maeday42
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Check out dietdoctor.com. I have not been hungry between meals since I started his program a week ago.
28 jan 17 av medlem: Corey160
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Thanks for the recommendations. I'll lookinto them.
31 jan 17 av medlem: Fledgist
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I started Keto, it's wonderful never hungry and sugars are in the normal range for the first time in a long time.
31 jan 17 av medlem: maeday42
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Push liquids, they really help!!
31 jan 17 av medlem: DameMcMame
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Check out dietdoctor.com. I've been following his low carb high fat program for over a week and hardly ever get hungry. For breakfast I just have a cup of bullet proof coffee and that kept me satiated for a good 6-7 hours.
31 jan 17 av medlem: Corey160
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I agree Maeday42. Didn't get a chance to eat until dinner today and I wasn't starving. Sugar is as bad as crack; it gives you the shakes until you get another fix!
31 jan 17 av medlem: Yourpissingmeoff
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There are three great ways to keep hunger at bay. The first is to eat protein at breakfast like plain nonfat Greek yogurt with a cup of berries (around 200 calories, 20 grams protein). Eggs are also a great choice for breakfast. The second is to eat raw vegetables at every meal, even breakfast. Raw vegetables are low in calories, fill you up, and take time to digest. The third way is to make sure you are getting enough water. The human body will mistake thirst for hunger even if you aren't really hungry. I hope any of this helps.
31 jan 17 av medlem: Cate G
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All great suggestions: high fat, moderate protein and low, low carbs in the form of raw or green vegetables. - and plenty of no carb liquids. It's pretty simple, really. The fat keeps you sated, the no carbs alleviates the bingey urges. Good luck; every day is a new opportunity to observe and tweak!
31 jan 17 av medlem: erikahollister
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one thing i found usefull is before you eat your little food drink a lot of water hunger will be less
01 feb 17 av medlem: johnmwoya
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