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So after three months away from any planning, mindful eating or self control, and 21 pounds up from my lowest weight, I'm back. I've still got the 16 lbs I originally lost in my back pocket, but I certainly won't if I continue on this path. Back to tracking, I KNOW it works...I'm just stubborn. I'm going to change my goal weight to something a little more realistic, I hope that doesn't change my progress charts, but whatever. Hope everyone is well!
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110,0 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 29,7 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 24 januari 2017:
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1259 kcal
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Fett: 53,30g | Prot: 46,73g | Kolh.: 151,87g.
Frukost: Peanut Butter, Tim Hortons Plain Bagel with Butter. Lunch: Activia Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Part Skim Mozzarella Cheese, Macaroni or Noodles with Cheese. mer...
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Ökar 0,8 kg per vecka
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