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I am a little frustrated with my weight loss as of late. The losses are quite a bit slower. Still sticking to my macros very carefully and have increased my exercising even. I know I couldn't continue with the 15 lb a month losses but I would like to see more than 4 lb a month. I still have a huge amount of weight to lose.
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110,2 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 19,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2017:
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991 kcal
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Fett: 51,37g | Prot: 113,54g | Kolh.: 22,37g.
Frukost: Source Naturals Magnesium Malate, Lunch Mate Deli Selected Smoked Ham, Coffee. Lunch: Cheddar Cheese, Simms Turkey Sausage Snack Sticks, Gloria Baby Dill Pickles, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lunch Mate Deli Selected Smoked Ham. Middag: Great Value All Natural Pizza Sauce, Great Value Turkey Pepperoni, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active). Snacks/Annat: Puraqua Bottled Water, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade. mer...
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3813 kcal
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Träning:
Matlagning - 1 timme, Cykling (Måttlig) - 21 Km/H - 45 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Hushållsarbete - 2 timmar, Vila - 11 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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