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Horrid week at work. Lunch everyday. Work early & late so no gym PLUS bad cold. Friday... goal to do better next week. Make time for proper food, sleep & exercise no matter what! Very shocked today I did not gain weight.
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69,9 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Dåligt.
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stadig vikt
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