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Last week I started using the Diet Calendar. It is very important that I record every little thing I put in my mouth. As I figured and knew I have to watch my snacking especially in the evenings.
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74,6 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2007:
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1572 kcal
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Fett: 58,26g | Prot: 47,10g | Kolh.: 175,81g.
Frukost: flaxseed 2T, oatmeal. Lunch: grilled cheese. Middag: asian salad (Costco) 1 cup. Snacks/Annat: kashi, orange, cheese cheddar, blackberries, peanut butter, beer. mer...
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2444 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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