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Stopped drinking green smoothies and gained... oh well back on it... day 3.. just cant get to log as I should. Happy New Year everyone!
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119,7 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 38,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2017:
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792 kcal
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Fett: 25,61g | Prot: 26,73g | Kolh.: 124,94g.
Frukost: Apple Berry, Boiled Egg. Lunch: Cucumber (with Peel), Apple Berry. Middag: Apple Berry. Snacks/Annat: Kraft Smooth Light Peanut Butter, Apples, Compliments Whole Baby Carrots. mer...
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Ökar 0,0 kg per vecka
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 Kommentarer
You can do it if you keep the "back on it" mind set. :-)
19 jan 17 av medlem: JamaicaBoundNL
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20 jan 17 av medlem: Charm4u
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Just a thought. Maybe switch your self talk to "Never go off it" instead of "Back on it"?
20 jan 17 av medlem: rivarunnamomma
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What's in your green smoothie?
Does it replace a meal?
28 jan 17 av medlem: cloclo1972
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I have different receipes that I got from the book called the 10 day green smoothie cleanse by JJ Smith. There is a vibrant facebook page that you can follow where people share their stories, give tips etc. I have pdf copies of the smoothie recipes if interested.. just send me your email. They are a full, nutritious meal
30 jan 17 av medlem: Charm4u
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