I fast everyday and eat one large meal. Though the weight is coming off on ounces is coming down a little every single day. I finally found an approach that is working for me. I eat keto. I was eating whatever I wanted while doing one meal a day and I was only able to maintain my weight. Switching to ketogenic has made all the difference in the world. Today is day five. I've lost 2.6 so far. I'm super happy!
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103,1 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 39,6 kg.
Kosten följs: 100%.
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Tappar 1,3 kg per vecka
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Kommentarer
Good for you! So glad you found what works!
18 jan 17 av medlem: XshapeshiftX
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I am 100% with you! I've been following Keto 2 weeks now. I have been fat and type 2 diabetic most of my life. The experts told me to eat 45 carbs a meal and snacks of 15 carbs. Now I eat 20-25 carbs a day, feel better then I ever had and my sugars for these last 2 weeks are normal. Yeah Keto!
18 jan 17 av medlem: maeday42
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I've lost 30 lbs since mid October eating Keto. Good job!
18 jan 17 av medlem: lizpacini
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Keto normalizes hormone levels, and for some people that makes all the difference.
18 jan 17 av medlem: @philrmcknight
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20 jan 17 av medlem: Deborahg382
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21 jan 17 av medlem: NeedHealth
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