Back from my weekend workshop down in Tucson and I'm down 2 lbs since Saturday. I didn't exercise/low activity 4 days in a row and I had a fabulous 4 course meal at the best vegan restaurant in the State (including dessert) on Saturday night. On Sunday I had my own food for breakfast, a big salad with siracha baked tofu, roasted veggies, hummus, and chickpea "tuna" salad for lunch and then I waddled over to the Cashew Cow-amazing vegan ice cream made from cashews. I had not one but 2 scoops of their incredible stuff. For dinner I had Ethiopian food and couldn't choose 3 of the veggie dishes so I added a 4th stew to my plate and had 2 glasses of wine. Woo Hoo! Usually when I got to Tucson I gain weight or occasionally stay the same but 2 lbs down? Well, I DID do intermittent fasting and the cold therapy as recommended by Ray Cronise (he's such a genius). I'm going to keep up with this little experiment until the end of January. Obviously there won't be all that food gorging since that trip and the eating that ensued was what Ray calls an "R&A" (rare and acceptable) occasion. I can't wait to see the weight fall off.
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97,6 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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Tappar 2,1 kg per vecka
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