|
I did really well until by birthday rolled around on Saturday. I was actually down 3 pounds, but now I'm back up 2. I'm back on track now. No more using my birthday as an excuse....LOL
|
92,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 januari 2017:
|
2237 kcal
|
Fett: 124,35g | Prot: 126,10g | Kolh.: 147,83g.
Frukost: Kirkland Signature Organic Brown Eggs, Columbus Applewood Smoked Uncured Turkey Bacon, Coffee. Lunch: Frankly Fresh Chicken Breast Burrito Bowl. Middag: Cooked Brussels Sprouts (from Fresh), Reser's Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Annat: Kirkland Signature Trail Mix, Boiled Egg, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Go Raw Sprouted Pumpkin Seeds. mer...
|
|
2799 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Skrivbordsarbete - 9 timmar, Körning - 30 minuter, Vila - 9 timmar och 15 minuter, Sömn - 5 timmar. mer...
|
Tappar 0,4 kg per vecka
|