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Not a bad start, but could have been better.
Wt.: 73.5
Fat: 37.2
Water:46.8
Muscle:33.4
BMI:29.0
Macros continue as they were:
Protein Grams :132
Fat Grams : 58
Carbs Grams : 83
Fiber Grams : 25-25
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73,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2017:
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1101 kcal
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Fett: 33,52g | Prot: 101,27g | Kolh.: 92,29g.
Frukost: Gut & Günstig Haferflocken Extrazart, Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Beerenmischung. Lunch: Brown Gravy, Season's Choice Steamed Mixed Vegetables, Wild Rice (Cooked), Pork Loin (Tenderloin). Middag: Herta Finesse Schinken Hauchzart, Red Hot Chili Peppers, Onions, Green String Beans, Olive Oil, Skinless Chicken Breast, Golden Cheese Gouda Leicht. Snacks/Annat: Gut & Günstig Süßstoff Tabletten, Tea (Brewed), Kerry Cheestrings Twister. mer...
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2439 kcal
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Träning:
Caminar/correr - 25 minuter, Crosstrainer - 22 minuter, Exercise Machine - 5 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 38 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,2 kg per vecka
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