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Doing really bad! need to get out of this slump!
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76,2 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2012:
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289 kcal
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Fett: 11,06g | Prot: 18,61g | Kolh.: 32,89g.
Frukost: Honey, Earl Grey Tea, Bagel Thins - 100% Whole Wheat, Deli Style Sliced Medium Cheddar Cheese, Low Fat Turkey Bacon, Cooked Egg White. mer...
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2144 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 6 timmar, Sömn - 8 timmar, Vila - 9 timmar. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
There are a lot of diets out there. Of course we have to find the one that works for us, right? I recently watched a documentary called "Fat, Sick, and Nearly Dead". There is nothing to buy. No calories to count. No pills to take. There is a ton of support on the website. I have lost 18 lbs since November and I am not hungry or suffering. I feel the best I've felt in at least 7 years. You can rent the video from the library. I think you'll be pleased. Best of luck to you.
18 jan 12 av medlem: Jkapson
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chriscole11 's vikthistorik
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