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Feel I had a good weigh-in tonight weighed 211.2 same as my weigh-in before Christmas.
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95,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 27,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2017:
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2047 kcal
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Fett: 81,32g | Prot: 43,79g | Kolh.: 290,80g.
Frukost: Aunt Maple's Lite Syrup, Amish Country Kitchen Apple Butter, Plain French Toast, Plain French Toast, Coffee, Water, Southern Grove Soutern Grove Pitted prunes. Lunch: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Middag: Ore-Ida Sweet Potato Fries, Green String Beans, Black Tea, Clover Valley Honey U.S. Grade A, Black Tea, Sausage Gravy, Tyson Foods Country Fried Steak. Snacks/Annat: Taffy Town Salt Water Taffy, Frito-Lay Lays sour cream & onion potato chips, Taffy Town Salt Water Taffy, Frito-Lay Lays sour cream & onion potato chips. mer...
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stadig vikt
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 Kommentarer
That certainly is an achievement! Congratulations!
09 jan 17 av medlem: Jozette99
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09 jan 17 av medlem: warrenwinter
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09 jan 17 av medlem: DMZur
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09 jan 17 av medlem: DMZur
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09 jan 17 av medlem: upkeep
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Congratulations -- staying the same over the holidays is such a huge achievement. I'm not willing to weigh-in until February 1 -- that's how little confidence I have in my performance over the holidays. So I'm in awe of you.
09 jan 17 av medlem: Hermiones Mom
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HM, I think you should have more faith in yourself, if you weighed now you might be pleased. I was worried too, but felt it was better to nip it in the bud now. I'm glad weigh-in, now will work on the eating problems in my diet.
09 jan 17 av medlem: DMZur
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So much better feeling when you don't gain over the holidays. I am proud of you. One moment at a time.
10 jan 17 av medlem: sheri1971
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