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Up early and rewarded for it. It's -13, not the -30 that was forecast - almost balmy.
Loving the new lifting routine. Thinking of tweaking (not twerking) it a bit. Essentially loading up, but not back down. Think I may add that in. Have a great day all.
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93,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2017:
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2591 kcal
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Fett: 135,47g | Prot: 204,64g | Kolh.: 137,67g.
Frukost: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Butter, Egg. Lunch: Fried Egg, Great Value Canned Tuna in Water. Middag: President's Choice Yorkshire Pudding, Green Giant Steamed Mixed Vegetables (Frozen), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Annat: Almonds, 2% Fat Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla. mer...
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Tappar 8,9 kg per vecka
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 Kommentarer
Very nice drop! Have a great day, too!
09 jan 17 av medlem: ChicaLean
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Nice loss, Buddy. Yeah... -13, fun times. We have had a few subzero days...I hate it
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It was 15 here in sunny South Carolina last night. Lots of people with frozen water lines this morning. We don't get too many days of temps in the teens.
09 jan 17 av medlem: Donna Mashburn
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I think twerking is exercise - isn't it?? LMAO - never tried it myself.
09 jan 17 av medlem: FrankieBluEyes
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As long as you undulate the twerking you should be ok in the gainz department.
11 jan 17 av medlem: Frosty Heimdall
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Tweaking good - Twerking, not so much
11 jan 17 av medlem: skydiverjim
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northernmusician 's vikthistorik
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