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Possibly just due to having had a very busy weekend, there's one less pound to lose.
But I am super tired, so I am off to sleep.
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75,3 kg
Tappat hittills: 42,6 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2017:
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1140 kcal
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Fett: 24,88g | Prot: 75,37g | Kolh.: 156,37g.
Frukost: Waitrose Semi-Skimmed Milk, Nespresso Capsule, No Added Sugar Muesli, Fat Free Natural Yogurt, Mincemeat. Lunch: Zwieback Toast, Nakd Cocoa Orange, Waitrose British Roast Turkey Breast. Middag: Waitrose Wholemeal Pitta, Waitrose British Roast Turkey Breast, Bananas. Snacks/Annat: Ryvita Fruit Crunch Crispbread, Aldi Tortilla Chips. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Well done ARB super loss!
09 jan 17 av medlem: bowd65
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09 jan 17 av medlem: JockoT
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09 jan 17 av medlem: Shaddon317
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I hope you had a good night's sleep and you're ready to face it again!
09 jan 17 av medlem: Phooka
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09 jan 17 av medlem: Mrs Maths
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Thanks guys, yes I did get almost 6hours good quality sleep last night, and awoke just in time to begin our days (kids off to school, me off to work) - its lunchtime here now. Luckily this cupboard-grab soup tastes really nice with desk-drawer rice.
09 jan 17 av medlem: ARB0001
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09 jan 17 av medlem: heidij123
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09 jan 17 av medlem: Doobrie
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