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inching closer towards some special numbers. 7lb more to get to the big 100 but I can see that it is going to happen, so I'm surprisingly quite relaxed about when exactly.
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75,7 kg
Tappat hittills: 42,2 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2017:
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1311 kcal
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Fett: 42,58g | Prot: 67,97g | Kolh.: 164,82g.
Frukost: 9Bar Original (40g), Waitrose Semi-Skimmed Milk, Nespresso Capsule, Ryvita Fruit Crunch Crispbread. Lunch: Tesco White Cabbage, Green Peppers, Sainsbury's Red Onions, Mushrooms, Nespresso Capsule, Waitrose Semi-Skimmed Milk, Tesco Cherry Tomatoes, Asda Sugarsnap Peas, Waitrose Wholemeal Pitta, Waitrose Essential Greek Light Salad Cheese, Cucumber (with Peel), Tesco Iceberg Lettuce, Green Olives, Celery. Middag: Morrisons Mincemeat, Waitrose Essential Fat Free Natural Yogurt, New York Bakery Co Cinnamon & Raisin Bagel, Poppadoms, Waitrose Chorizo. Snacks/Annat: Waitrose Semi-Skimmed Milk, Nespresso Capsule. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
That's brilliant, ARB! Relaxed is good and I'm sure you won't let that slip into complacency :)
06 jan 17 av medlem: Phooka
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Well done ARB. Good drop today and another step towards your goal.
06 jan 17 av medlem: Doobrie
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Well done ARB that is brilliant!
06 jan 17 av medlem: bowd65
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06 jan 17 av medlem: poppycom
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Wow, that must be a great feeling! Well done on your achievement so far, and on your relaxed attitude!
06 jan 17 av medlem: heidij123
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Well done ARB, you must be thrilled.
06 jan 17 av medlem: StrangeTrout
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06 jan 17 av medlem: OnAMission2Me
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OK .. now I want your scales 😁😁😁
Wow you've done brilliantly x
06 jan 17 av medlem: Mrs Maths
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