|
Fessed up with weight. So the new plan. You know I have to have a plan, even if I don't follow it.
Lose 5 (200 for the first) then maintain for a week, lose 5 maintain, lose 5 maintain until I hit 185. 2200 calories are my cut calories, which may put me at a month before the 5 pound loss, 2800 calories will be maintenance, though the first cycle could easily be quicker. (Please, please, please!)
Trying a new lifting routine (yes, another plan) that will cycle rep ranges. 3 groups of 2 day splits with one rest day. Rep ranges will cycle 12-20, 8-12, 3-6 to failure. 3 sets after 2 quick warm up sets. 2 min rest in the 12-20, and 8-12, 3 min rest between the 3-6 rep sets. Each rep range gets one of the two day splits. Once I'm at 185 I will try a recomp using same rep ranges and cycles.
Banzai!!!
|
93,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 januari 2017:
|
2263 kcal
|
Fett: 118,95g | Prot: 149,93g | Kolh.: 147,93g.
Frukost: Fried Egg, Brown Sugar, Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk. Lunch: White Bread, Butter, Egg. Middag: Stir Fried Vegetables, Vegetable Oil, White Rice, Roast Beef. Snacks/Annat: Spaghetti, Cheddar Cheese, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, Kroger Heavy Whipping Cream. mer...
|
Ökar 19,1 kg per vecka
|