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Seems that my scale was having a major over-reaction yesterday after-all.
ok, or maybe the scale was faithful and true but the fat couldn't stick to me - now wouldn't that be something? grease-proof interior :-) I wish.
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76,2 kg
Tappat hittills: 41,7 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2017:
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1019 kcal
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Fett: 36,34g | Prot: 78,42g | Kolh.: 87,41g.
Lunch: Waitrose Semi-Skimmed Milk, Nespresso Capsule, Spinach (without Salt, Drained, Cooked, Boiled), Bread, Roast Beef (Lean Only Eaten), Cherry Tomatoes, Sugarsnap Peas. Middag: Tesco White Cabbage, Asda Chosen By You Garlic & Herb Tortelloni, Lingham's Sweet Chilli Sauce. Snacks/Annat: Waitrose Reduced Fat Brussels Pate, Livlife Bread. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Good loss ARB, yes that would be something.
02 jan 17 av medlem: bowd65
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02 jan 17 av medlem: Doobrie
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02 jan 17 av medlem: JockoT
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I want that.....grease- proof interior. Its on my wish list X✔✔✔
03 jan 17 av medlem: Mrs Maths
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Ha, can I put my order in now please? Great drop, well done.
03 jan 17 av medlem: StrangeTrout
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Thanks lets make a pact - if anyone finds a reputable supplier of grease-proof interiors (for humans, not for saucepans) we will let each other know about it - no secrets between buddies and friends.
03 jan 17 av medlem: ARB0001
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Ha ha... nice one... :) xx
07 jan 17 av medlem: Jintygirl
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