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Today is the first day back trying to get back on track. I lost a lot of weight after gastric sleeve and am afraid it is creeping back on. I am try8ing to set up a time each morning to get my head on straight - to keep this ever present in my mind so I don't go off the rails again. I am going to the gym on lunch hours - doing the universal weights. (The osteo in my knees is preventing me fro doing cardio for right now.)
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90,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2016:
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166 kcal
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Fett: 5,62g | Prot: 8,88g | Kolh.: 20,36g.
Frukost: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Espresso Coffee, Latte Coffee. mer...
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2573 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 17 timmar och 15 minuter, Sömn - 6 timmar. mer...
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stadig vikt
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