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Did ok with food - not so great with water and 10 mile run - first long double digit run in months!
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81,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 81,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2016:
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1364 kcal
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Fett: 60,97g | Prot: 120,95g | Kolh.: 108,18g.
Frukost: Cantaloupe Melons, International Delight Sugar Free French Vanilla Coffee Creamer, Activia Light Blueberry Yogurt, Fiber One Original Cereal, Coffee (Brewed From Grounds). Lunch: Peloponnese Kalamata Olives, Fresh & Easy Yellowfin Ahi Tuna Poke, Omaha Steaks Ahi Tuna Steaks, Tomatoes, Dole Romaine Lettuce, Cucumber (with Peel), Mt. Olive Mild Banana Pepper Rings, Green Peppers. Middag: Coca-Cola Diet Coke (Can), Barbecued Pork Spareribs with Sauce, Kirkland Signature Classic Roast Beef Top Round, Lamb Chop (Lean Only Eaten), Italian Sausage. Snacks/Annat: One A Day Women's Multivitamin, Nature Made Fish Oil 1200Mg, Kirkland Signature Calcium Citrate. mer...
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2569 kcal
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Träning:
Elliptisk Maskin - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 8,3 kg per vecka
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 Kommentarer
that is still a great loss, keep up the good work
28 dec 16 av medlem: diehard3
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28 dec 16 av medlem: XshapeshiftX
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Hey, awesome to get a 10 miler in! Dang!
I hope you realize that you are rocking!
I just plotted out a plan to get back to my running bod. What do you think of this? I know it's super slow ramping up. I'm using the C25K to get going and it's about 2miles for each of the initial runs (jog 25 min)
Ramp up for Running
Jan: 36 m/mo [8m/wk] 4x2m
Feb: 40 m/mo [10m/wk] 3x5K
Mar: 50 m/mo [12m/wk] 4x5K
Apr: 56 m/mo [14m/wk] 3x5K+5m
May: 64 m/mo [16m/wk] 3x5K+7m
Jun: 72 m/mo [18m/wk] 3x5K+9m
Find a fun 5K for Feb & Mar
Find a fun 10K for May &Jun
28 dec 16 av medlem: OnAMission2Me
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28 dec 16 av medlem: John10251
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28 dec 16 av medlem: erikahollister
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Thanks everyone - hey onamission2me - that sounds like a fantastic plan!
28 dec 16 av medlem: megan4
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28 dec 16 av medlem: Sarah1950
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