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Grampa's wake was last night. Stressful. Went out to dinner and still managed to not eat like a total ass. Was the 2 glasses of wine with the boyfriend last night that set it over the edge. Slept most of today as the fibro pain from running yesterday made it hard to sleep last night.
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68,0 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2010:
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1368 kcal
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Fett: 39,01g | Prot: 54,50g | Kolh.: 125,94g.
Lunch: nonfat milk, cheerios, semi sweet morsels, cheddar cheese. Middag: ground beef, snow peas, mushrooms, hunts pasta sauce four cheese, whole wheat pasta, spinach, beer. Snacks/Annat: 94% Fat Free Microwave Popcorn, White Table Wine. mer...
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Tappar 4,8 kg per vecka
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