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Just weighing in. I haven't been logging food or exercise for awhile. Still doing a workout on most lunch breaks. The one co-worker that we worked out with and liked to do HIIT was let go at the beginning of Nov. So we've been running most days. I try to get myself to do some pushups or something at night when watching TV. I'm trying to curb the appetite but finding it hard.
All I can do is keep trying!
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82,6 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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Ökar 0,1 kg per vecka
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 Kommentarer
This month seems more difficult with all the goodies, everywhere!
09 dec 16 av medlem: skwhite
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