madanjen 's dagbok, 28 nov 16

madanjen 's profil | < Tidigare införande |Nästa införande >

October 25th is the last time I weighed myself. I ABSOLUTELY KNEW IT WASN'T GOING TO BE GOOD BECAUSE I JUST FELT FATTER!!

I really hope much of this weight is caused by visiting many family members this Thanksgiving week, eating too many carbs and drinking too many liquids!

A drop of 4 or 5 pounds this week would be nice.

My blood pressure even went up a little bit. Ugh! Speaking of this, are there any foods that help reduce blood pressure?

Hope you all had a good Thanksgiving Holiday and are back on track...at least until Christmas! :)

98,9 kg Tappat hittills: 23,1 kg. Kvarvarande: 24,0 kg. Kosten följs: Dåligt.

Ökar 0,7 kg per vecka

18 Anhängare Stötta

Kommentarer

Glad you are back :)

28 nov 16 av medlem: Sugar Waffle

Thanks. Me too.

28 nov 16 av medlem: madanjen

Foods high in potassium are recommended for blood pressure control -- bananas and orange juice are recommended in particular. Of course, they are also high in carbs so you have to balance the benefits and the detriment. You may be better simply concentrating on taking the weight off, which is also usually good for the BP.

28 nov 16 av medlem: pandasmom

Thanks for the tip on potassium. I will eat a banana here and there but yeah, taking weight off has helped reduce it thus far.

28 nov 16 av medlem: madanjen

Shtuff happens...hope you see it disappear. Take care!!

28 nov 16 av medlem: Steven Lloyd

Good to see you!

28 nov 16 av medlem: skwhite

Low fat low sodium and fresh veggies reduce blood pressure along with calcium supplementation. Caloric restriction and sodium restriction can drop your blood pressure in days. Significant caloric restriction.

28 nov 16 av medlem: Marcus Welby

Read Carolyn Dean website about Magnesium Miracle. Careful with calcium, too much can cause problem. I had high blood pressure range of 165/90. Naturally reduced with supplements, and had been volatile over a period of a couple months. light jogging helped but have seen great improvements since going on the ionic magnesium and also started Ketogenic diet - using Atkins roughly and looking at Rosedale. I just took BP tonight at 115/76 - optimal. I am hitting the normal to optimal range regularly.

28 nov 16 av medlem: Kalebeam

This is an excellent article that may help http://www.berkeleywellness.com/slideshow/foods-lower-blood-pressure

29 nov 16 av medlem: Las Vegas Linda

No big. Let's go! #flush-it #grindtime

29 nov 16 av medlem: jimmiepop

When my bottom number jumped up I was recommended to a Dietician to help reduce my Sodium intake to drop my blood pressure. It REALLY sucks trying to avoid sodium - it's not table salt that gets you, it's everything else - bread, packaged food, etc. Potassium is good but watch out for juices as the calories are loaded there. Cauliflower and oats are good. Dropped my BP from spiking to 150/100 down to 140/80 in the past few months.

29 nov 16 av medlem: cltguy


	Lämna en kommentar Du måste logga in för att kunna lämna en kommentar. Klicka här* för att logga in.*

madanjen 's vikthistorik

Se komplett historik

madanjen 's dagbok, 28 nov 16

Lämna en kommentar

madanjen 's vikthistorik