Sparad invägning (inga dagboksinlägg) för 28 november 2016
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84,9 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2016:
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1415 kcal
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Fett: 48,99g | Prot: 56,10g | Kolh.: 204,32g.
Frukost: Tim Hortons Double Double (Medium). Lunch: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Chunky Split Pea with Ham Soup (Canned). Middag: Dole Chopped Romaine Lettuce, Broccoli, Almonds, Kraft 100% Parmesan, Kirkland Signature Organic Tomato Sauce, Butter, Catelli Healthy Harvest Flax Omega-3 Spaghettini. Snacks/Annat: Cadbury Crispy Crunch (12g). mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Thanks for the support guys. Its hard to be happy when I was losing so steadily before... trying to keep an good attitude but life has been sucky lately and now I just feel down. I should probably start tracking again :-(
28 nov 16 av medlem: vmjohnson
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Tracking always helps me. 100% sticking to the plan and tracking helped me lose 25 pounds
28 nov 16 av medlem: abbadabba
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Tracking is key for me. I can see what foods make me bump up or down. Stick with us...we're all in this together!
28 nov 16 av medlem: mskestrela
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Even if you are not watching what you eat, tracking is a good idea, so you can look back later on what you did or didn't do.
28 nov 16 av medlem: pandasmom
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I have been trying to practice mindful eating and have moved away from tracking over time but I've been pretty stressed going through my separation so I think my mind has been other places and its hard to feel my level of fullness now if that makes sense. I see I haven't been eating enough during the day and then over compensating at night. Thanks for all the suggestions!
30 nov 16 av medlem: vmjohnson
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