|
I'm disappointed. I gained almost two pounds in the last 5 days and my calorie counts were reasonable and I stuck to my exercise routine.
|
105,7 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 46,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 november 2016:
|
437 kcal
|
Fett: 14,46g | Prot: 12,16g | Kolh.: 69,51g.
Frukost: Tree of Life Blackstrap Molasses, Walnuts, 2% Fat Milk, 365 Organic Steel Cut Oats. Snacks/Annat: Persimmon. mer...
|
Ökar 0,9 kg per vecka
|
 Kommentarer
Weight fluctuates all the time due to salt, water, etc.
|
and TOM. always messing with my weight
24 nov 16 av medlem: redgirl1974
|
Same problem here. Stick to your diet but throw in a day of 1/2 boiled chicken breast & maybe an apple or grapefruit - you'll lose. Drink lots of water & you won't be hungry. Or have 2 boiled eggs & 1/2 grapefruit for all 3 meals for one day & you'll drop the build up of salt/fluid retention.
24 nov 16 av medlem: Fewevan
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|