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I am happy that I have lost SOME weight this week, but I need to really step it up this week. I have one month until my 21st birthday and I want to lose AS MUCH WEIGHT AS POSSIBLE this month. I already wasted one week fucking around, so now its time to get my ass in gear. I am going to figure out a work out routine and stick to it! Going to take my dog on nightly walks also!
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75,2 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2012:
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841 kcal
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Fett: 19,92g | Prot: 31,95g | Kolh.: 140,81g.
Lunch: Organic Half & Half, coffee. Middag: tofu, teriyaki sauce, brocolli, red bell pepper, mushroom, Yakisoba noodles. Snacks/Annat: alternative baking company, soy green tea latte, coffee, Organic Half & Half. mer...
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Tappar 1,0 kg per vecka
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