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That is more like it. I have been sticking to the diet and exercise this time for a little over 3 weeks. I have every intention of staying committed.
Y'all have a great week.
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112,0 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2016:
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1880 kcal
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Fett: 100,74g | Prot: 114,06g | Kolh.: 126,54g.
Frukost: McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Metamucil Sugar Free Metamucil, Frigo Natural String Cheese Part Skim, Great Value Mixed Nuts. Middag: Reddi-wip Extra Creamy Whipped Cream, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Spaghetti, Carrots, Cooked Green String Beans (from Frozen), Beef Steak. mer...
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Tappar 0,9 kg per vecka
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