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I was up today, back over the 230 bump. I kinda figured that would happen since we ate out last night. I did have a salad and 1/2 a California Roll so it wasn't some super indulgence but it seems every time I eat even one meal out of the house my weight goes up. Salt intake probably.
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104,6 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2016:
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539 kcal
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Fett: 30,35g | Prot: 12,06g | Kolh.: 54,68g.
Frukost: Earth Balance Natural Buttery Spread, Follow Your Heart Veganegg, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Schwan's Grilled Onions & Mushrooms, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Califia Farms Almond Milk Creamer, Great Value Almond Milk Vanilla Unsweetened, Silk French Vanilla Soymilk Creamer, Coffee. Snacks/Annat: Silk Vanilla Soy Creamer, Coffee. mer...
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2740 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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 Kommentarer
I do Olllelam, I do. I exercise almost every day (I have a very physical job so once in a while I can't get out and hit the hiking trail or gym), I'm also 99% plant based in my diet. I cook most of my own food with careful attention paid to things like flour, oil, salt, and sugar. This month I'm really striving for abstinence from sugar/flour. I'm following the 4 Bright Lines to end this painful and destructive addiction once and for all.
13 nov 16 av medlem: Selbygirl6
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Ollie, your such a putz. Always trolling the community with your self righteous words of wisdom. You don't even have a publicly viewable profile. Clean up your own back yard loser!
13 nov 16 av medlem: Daymon74
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I agree with you about the salt, every time!
14 nov 16 av medlem: skwhite
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