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Lost 1 pound in the last 11 days which is fine with me as long as I'm losing (winning). Logging and eating carefully is becoming habit. FatSecret and the people here saved my life ♥
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67,6 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2016:
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1271 kcal
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Fett: 62,00g | Prot: 92,00g | Kolh.: 116,58g.
Frukost: American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Pioneer Brand Peppered Gravy Mix, Gardein Meatless Meatloaf. Middag: Great Low Carb Bread Company Great Low Carb Plain Bread, Hellmann's Real Mayonnaise, The Happy Egg Co. Large Brown Free Range Eggs. Snacks/Annat: Blue Bell No Sugar Added Country Vanilla Ice Cream, Gundelsheim Garlic Barrel Pickles, Powerade Zero Mixed Berry (Bottle), Jolly Time 100 Calorie Healthy Pop Butter. mer...
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2155 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Titta på TV - 3 timmar, Skrivbordsarbete - 8 timmar, Vila - 4 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
1 lbs is huge in my world.. good for you !
12 nov 16 av medlem: redgirl1974
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12 nov 16 av medlem: Mrs Maths
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12 nov 16 av medlem: JockoT
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Nice job! Slow and steady is a win!
12 nov 16 av medlem: erikahollister
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Thank everyone! I remember trying to put on a shirt I always wore but my arms were too fat for the sleeves...I can finally wear it again : )
12 nov 16 av medlem: FloridaAngel
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It is a good loss; little by little you're losing that last 15lbs. Remember the last few ponds are always the hardest. Go girl you've got it made!
12 nov 16 av medlem: DMZur
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12 nov 16 av medlem: FloridaAngel
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Down is good, any loss is a win. Great attitude!
13 nov 16 av medlem: rhontique
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FloridaAngel 's vikthistorik
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