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Yikes !!!! Fresh start blow out over .log everything and leave chocolate alone .I haven't the will power to just gave a couple of pieces
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85,7 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2016:
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1368 kcal
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Fett: 71,30g | Prot: 64,57g | Kolh.: 114,20g.
Frukost: Greggs Sausage Rolls. Lunch: Bisto Original Gravy, Aldi Pork Sausages, Mashed Potato. Middag: Sliced Ham (Extra Lean), Aldi Baked Beans, Hard-Boiled Egg. Snacks/Annat: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. mer...
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Ökar 1,2 kg per vecka
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 Kommentarer
I used to have that issue with stuff like popcorn, crisps, and pasta...sometimes it's good to leave them out for awhile, if they're giving you a hard time. A little chocolate isn't so bad, but when 100g of it is over 500 cals usually, it's SO easy to overdo it! If you have a food scale, it can be a real eye-opener with those calorie dense foods. Stay strong!
06 nov 16 av medlem: real_gone_girl
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