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Bah. No tracking = weight gain, EVERY TIME. It's really not rocket science! Very bad week for carbs, doughnuts/Halloween/other excuses I could make but why bother? They are just that - excuses. I thought Ii'd better get the weigh in over with so I can shock myself into getting back on track, and so I have done just that. Have a beautiful week, everyone!
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101,5 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 november 2016:
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94 kcal
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Fett: 8,06g | Prot: 4,01g | Kolh.: 3,13g.
Frukost: Peanut Butter. mer...
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Ökar 2,3 kg per vecka
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