ARB0001 's dagbok, 02 nov 16

So it seems that it was just or mostly a fluctuation (last weigh in)
I seem to be back on track as a general trend. (yay)

I've known for a few days that my numbers were ticking back in the right direction, but I wanted to see if I'd rebound again before I updated online

I'm going back to not recording a 'number' until I see the number below it for weight loss, and I'm now going to do the same for weight rises too (I'm not going to record it unless I see the number one higher)

I reckon if I keep one number behind the trend then I can skim off the natural fluctuations. (I'm actually seeing 177.8 as the true lowest number but that won't count until I can see 176.8)

I know some people may think my method isn't as honest as stating the number I am seeing on the scale, but I'm not attempting to be dishonest, my scales-weight will always be +1 on the trend happening (ie weight-1 on losses, and weight+1 on gains) and if I am bouncing backwards and forwards so I don't know which rule to apply, then I'll probably just not record at all :-)

81,1 kg Tappat hittills: 36,8 kg.    Kvarvarande: 17,6 kg.    Kosten följs: Ganska bra.