Sparad invägning (inga dagboksinlägg) för 06 januari 2012
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77,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2012:
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1281 kcal
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Fett: 58,17g | Prot: 97,88g | Kolh.: 100,77g.
Frukost: medifast oatmeal, Baileys Irish Cream, Bacon (Cured, Pan-Fried, Cooked) , sausage patty, scrambled egg, Coffee, Granulated Splenda, Cream (Half & Half, Fat Free) . Lunch: pinto beans, French Style Cut Green Beans, Green Hot Chili Peppers , Celery , Corn, Tomatoes, Beef Brisket (Lean Only Eaten). Middag: Vanilla Shake, Natural Monterey Jack Cheese with Jalapeno Peppers, Turkey Summer Sausage, Pork Rinds. Snacks/Annat: Dry Roasted Salted Peanuts, Carmel Nut Protein Bar, Brownie. mer...
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Tappar 0,0 kg per vecka
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