Sparad invägning (inga dagboksinlägg) för 31 oktober 2016
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99,9 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 19,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 31 oktober 2016:
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1898 kcal
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Fett: 94,38g | Prot: 56,48g | Kolh.: 212,95g.
Frukost: Peanut Butter. Lunch: Cookie, Cheese Pizza with Vegetables, Pizza with Meat. Middag: Cookie, Cheddar Cheese. Snacks/Annat: Fralinger's Salt Water Taffy, Kirkland Signature Milk Chocolate Almonds. mer...
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Tappar 1,5 kg per vecka
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 Kommentarer
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:-) Thanks guys - I'm pretty excited about it, lowest I've been since I started this. That's actually 40 lbs now (I dieted on my own before I found this site for a week or two). WHEEEEEEE! Now to get serious...I've been messing around, a little up and a little down, since August. Need to stop that part. I only want green arrows from now on! Have a beautiful day, and Happy Halloween!
31 okt 16 av medlem: Samiam9663
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31 okt 16 av medlem: kpwcalories
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Nice loss there, Sam! Great job, and keep at it.
31 okt 16 av medlem: warrenwinter
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31 okt 16 av medlem: rhontique
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31 okt 16 av medlem: mskestrela
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You're all SO SWEET! This site is absolutely LOVELY, what a terrific bunch of people you are :-) You all make my day.
01 nov 16 av medlem: Samiam9663
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01 nov 16 av medlem: chesgreen
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