Oh well, it had to happen eventually.
- I've had a few very small treats over the week
- I've had a bit more salt here and there
- I've done a bit of late night grazing (but at least just on healthy foods - no unhealthy late night eating so not too guilty there)

I think the detail that made the most difference is the eating extra snacks late at night, but I'm not even going to say that I won't keep doing it - I know I shouldn't but if that is what I'm doing right now then ok I guess

I'm thinking (at this stage anyway) that I don't want to enforce myself to tow the line, I'm hoping that it will just happen that I slip back into doing it (eating correctly) without too much struggle - and I'm not ready to test out whether I'll struggle - a bit more slack maybe.

I might have been doing some worry eating - if so it was at a brilliantly low level - yep, whatever it was, hopefully it won't continue for too long as I do have some goals which are still in easy reach.

So I guess it isn't this week or even next week that matters - but what will the week beyond that be?


82,3 kg Tappat hittills: 35,7 kg.    Kvarvarande: 18,8 kg.    Kosten följs: Ganska bra.
Ökar 0,5 kg per vecka

3 Anhängare    Stötta   

Kommentarer 
You've done brilliantly so far. Don't be hard on yourself. We all have days when its seems harder. Me ... today ... not easy. I was testing myself with my baking session. Take care. I'm impressed with your overall weight loss.  
27 okt 16 av medlem: Mrs Maths
Good lucky 
27 okt 16 av medlem: abdikariim
Good lucky 
27 okt 16 av medlem: abdikariim
It's only a pound, you will be back on track and lose it in no time. I have faith in you 😊 
27 okt 16 av medlem: bowd65

     
 

Lämna en kommentar


Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
 


ARB0001 's vikthistorik


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.