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Thank you, everyone that commented on my pre-weigh in day stress out/freak out post. I'm going to be weighing in a little more frequently and recording it to try and take some of the stress off. If that doesn't work, I'll swap to weighing in once every few weeks...just play with it until it works again. Thanks for all the support :)
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Today:
Okay, so I must be having a fluctuation down day or something. All this week when I hopped on the scales I got between 0.75 and 1.5lbs each time. Now, today, a 3.1lb loss. I'm guessing some of that is not "real" and next week I'll end up with a smaller loss as a result to even things out. I'm going to try not to be quite so negative now, and enjoy the loss.
Sidenote:
My dog loves this diet. I'm not a big fan of chicken skin, so whenever I have roast chicken he gets a few bites of chicken skin mixed in with his usual food (he's a small dog so a few bites go a long way).
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119,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 47,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2016:
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1709 kcal
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Fett: 60,47g | Prot: 170,77g | Kolh.: 90,48g.
Frukost: Cucumber (with Peel), Chicken Meat and Skin (Capons, Roasted, Cooked). Lunch: hot wings (local grocer). Middag: Carb Zone Low Carb Fiber Rich Tortillas (small), Cherry Tomatoes, Baby Spinach, Cucumber (with Peel), Chicken Meat and Skin (Capons, Roasted, Cooked). Snacks/Annat: BodyLab Supreme Taste Dark Chocolate and Caramel Bar. mer...
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2988 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 34 minuter, Vila - 15 timmar och 26 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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